Turkey Burgers

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Ingredients

1. 500g lean turkey mince / lean ground turkey
2. ½ white oinion
3. 1 Tbsp dried parsley
4. 10g dried SWG or whole meal/grain breadcrumbs
5. 1 egg white

Directions

1. Combine all ingredients well, divide into 4, and shape into patties.
2. Grill for 7 minute on each side, until cooked through.

Serve with condiments of choice, with or without whole grain rolls (½ roll = 1 carb serving).

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