Turkey Stuffed “Beefsteak” Tomatoes

Turkey is naturally very rich in high-quality protein and low in fat, especially the white meat without the skin. It is also a good source of vitamins, including folic acid, that support immune and nerve function.

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Ingredients

1. 4 large beefsteak tomatoes
2. 1 lb. / 450 g of lean ground/minced turkey breast
3. 2 Tbsp. / 15 g ground almonds
4. 15 sage leaves (3 g), chopped or 1¼ tsp. / 1 g dried sage
5. 2 cloves garlic, chopped
6. “Dash” / 0.1 g black pepper
7. 1 stick of celery, finely diced
8. 1 Tbsp / 14 ml of olive oil
9. Salt or substitute to taste
10. Curry powder or ground cumin to taste (optional)

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Directions

1. Heat your oven to 160°C/325°F/Gas Mark 3.
2. Heat the olive oil in a non-stick pan and sauté the garlic and celery over low heat until lightly softened, stirring to prevent any burning. When softened, put the ground turkey mince and sage into the same pan and mix well until the turkey is lightly browned.
3. Add the almonds and sage, and mix well. Leave on a low heat, stirring well until the turkey is cooked through.
4. Season with pepper; add salt or substitute to taste, if desired. Taste the mix, and if you want it a little spicier, add curry powder or cumin to heat it up a bit. Leave to cool.
5. On a cutting board, take the tomatoes and cut off the stalk tops, about 1 inch / 2½ cm down. Set aside, do not discard. With a sharp knife, remove the inside core and flesh, being careful not to cut through the side of the tomato.
6. On a clean, dry board, place some kitchen paper and turn the tomatoes upside down to drain out the seeds and excess moisture. Carve a little piece of the skin off the bottoms so that the tomatoes will stand up while being cooked. When drained, turn back over and lightly season the inside of the tomatoes.
7. Fill the tomatoes with the turkey mix and place in a deep baking dish.
8. Place in the oven and cook for 15 minutes.
9. Take the tomatoes out and place the little tops back on. Place back in the oven and cook for an additional 20 minutes, or until they are soft to the touch.

This versatile favorite is a wonderful ‘winter warmer’ – and a way to get children eating vegetables! Serving size: 1 stuffed tomato Exchanges per Serving: 3 Protein, 1 Veg

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