Did you know that one cup of kale gets you over 200% of your daily need of Vitamin A, 130% of Vitamin C and almost 700% of Vitamin K?
Nutritional values per serving: Kcal: 180 - Proteins: 3.5g, Fat: 16g, Net Carbs: 5gClick to get more Easy, Healthy Recipes
Preparation Time
7 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
1
Ingredients
- Baby kale leaves, 1 cup (66 g)
- Garlic, 1 garlic clove (4 g)
- Olive Oil, 1 tablespoon (15 g)
- Chili Powder, 1 tsp (3 g)
- Lemon Juice, 1 teaspoons (5 g)
- Table salt, 1 Pinch (2 g)
Instructions
- Tear the kale leaves and slice the garlic clove.
- Heat a tablespoon of olive oil in a skillet over low heat.
- Thinly slice the garlic and add to the skillet, cooking gently until tender (1 minute approx).
- Add kale leaves, chili powder, lemon juice, and salt.
- Cover and cook for 5-10 minutes until the kale is tender, stirring occasionally.
Comments 9
Leave a Reply
You must be logged in to post a comment.
Hello, I don’t like Baby kale leaves can I use a diffrenet green?
Hi, welouidor35. Absolutely!
Can I substitute SlimFast meal replacement shakes for a meal or do I need to only use the foods recommended?
Hi, Junadee. We generally recommend using whole food solutions. If you’re talking about the Slimfast Keto shake with Stevia, that’s a fine product, can great for a snack once in a while – just be sure to add the vegetables in the snack to another meal.
can I eliminate chili powder?
Hi, Davrut1. Yes, of course. You can use any spices you want.
I have questions. I can’t eat kale or any other dark-leafed veggie. Can I substitute iceberg lettuce for all the dark-leafed lettuces? Also, where is the food list? What can I have for snacks?
Hi again. I forgot to menton that I can’t eat the dark-leafed lettuces or veggies because of medical problems.
Hi, Episcopalian. Yes, you can substitute iceberg lettuce. The food lists are visible when you click on the edit tools to the right of menu items and to the upper right of meal headers. When you click on the edit tool next to the snack in your current menu, you will see a list of options.