A quick and easy breakfast recipe. Goat cheese adds creaminess to this delicate omelette.

Kcal: 550 Proteins: 20 Fat: 48 Net Carbs: 8

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  • Preparation Time

    15 minutes

  • Baking Time

    0 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    1
By Leah Baumann
Total Shares 0

Ingredients

  • 2 eggs (86 g)
  • Cheddar Cheese, 1 oz (28 g)
  • Butter, 1 ounce (28 g)
  • Table salt, 1/3 teaspoon (2 g)
  • Black Pepper, 1/3 tsp (1 g)
  • Zucchini, 1 small (118 g)
  • Onion, Fresh, 1/2 onion (54 g)
  • Chili Powder, 1/2 teaspoon (1 g)
  • Olive Oil, 1.5 tablespoon (22 g)

Instructions

  1. Chop the onion and grate the zucchini. Beat the eggs and add salt, pepper and chili powder.
  2. Put the butter and the onion in a frying pan, then stir-fry the onion at medium heat until it gets translucent.
  3. Add the grated zucchini and stir for 2-3 minutes.
  4. Add the eggs and cook the omelette 2-3 minutes each side or until it gets golden-brown.

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