Get ready to receive compliments for this crunchy and refreshing salad which takes only 10 minutes to prepare
Kcal: 620 Proteins: 8 Fat: 64 Net Carbs: 6Click to get more Easy, Healthy Recipes
Preparation Time
10 minutesBaking Time
0 minutesDifficulty Rating
1Health Level
4Serves
3
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Ingredients
- Zucchini, 2 small (236 g)
- Olive Oil, 3 tablespoon (45 g)
- Romaine Lettuce, 2 Cup (100 g)
- Arugula, 1 cup (28 g)
- Walnuts, 1 cup shelled (50 halves) (100 g)
- Mayonnaise, 1/2 cup (108 g)
- Spring Onions (Scallions), 0.3 cup (29 g)
- Lemon Juice, 2 tablespoons (30 g)
- Garlic, 1 garlic clove (4 g)
- Chili Powder, 1 pinch (1 g)
- Table salt, 1/2 teaspoon (3 g)
Instructions
- Trim and cut the salad. Cut the zucchini in slices or pieces. (1/2 inch approx.). Chop the garlic.
- In a bowl prepare the dressing combining mayonnaise, one tbsp of olive oil, lemon juice, garlic and salt.
- In a pan, warm the remaining olive oil and cook the zucchini, stirring until golden-brown (3 minutes approx.)
- Add the zucchini and the walnuts to the dressing bowl. You can optionally roast the walnuts in the same pan where you cooked the zucchini.
- Serve with some chili powder.
Comments 8
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I’m a bit lost im new here. I see it says serves 3…. how much do I eat in one meal? Will it be enough to eat for 3 days of lunches?
Hi, Shysmama. You have one serving at a meal. Each recipe makes enough for whatever number of servings are posted – in this case, three.
I don’t care for nuts can you give me an alternative?
Hi, Consuela. You can use pumpkin seeds instead, but if they are too similar to nuts, you can substitute avocado cubes and cheese.
What good fat can replace avocado in a salad?
Olives, nuts, and seeds are great.
Can you recommend a good keto lasagna recipe?
Hi, Leigh0712. Yes! 🙂 Here you go: https://www.trimdownclub.com/recipe/italian-keto-lasagna/.