Missing pasta? Try these delicious zucchini noodles with salmon and let us know

Nutritional values per serving: Kcal: 470; Protein: 23g | Fat: 40g | Net Carb: 4.5g

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  • Preparation Time

    10 minutes

  • Cooking Time

    4-6 minutes

  • Difficulty Rating

    1

  • Health Level

    4

  • Serves

    2
By Leah Baumann
Total Shares 0

Ingredients

  • Zucchini, 2 zucchini (400 g)
  • Salmon, Smoked, 8 oz, boneless (227 g)
  • Coconut Oil, 2 tbsp (26 g)
  • Mayonnaise, 4 tablespoon (56 g)
  • Parsley, 1 Tablespoon (4 g)
  • Table salt, 1/2 teaspoon (3 g)
  • Black Pepper, 1/4 tsp, ground (1 g)
  • Dill, 5 sprigs (1 g)

Instructions

  1. With the help of a spiralizer or julienne peeler cut the zucchini in noodles.
  2. In a skillet, warm the coconut oil than add the smoked salmon and stir until slightly browned, (2 - 3 minutes).
  3. Add the zucchini noodles to the skillet and stir until soft, (1 - 2 minutes approx.).
  4. Add salt and pepper, to taste
  5. Add the mayonnaise, remove from heat and stir well for another minute.
  6. Garnish with dill or parsley.

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    Comments 13

      • Ossie-Sharon

        Hi, Keenlee. Yes, you can save the second portion for a later meal. In-between snacks – other than the one in your menu – would be “free” vegetables like cucumber, celery, salad greens, turnips, kohlrabi, as well as tea and coffee or carbonated flavored water with natural no-carbohydrate sweeteners like Stevia and erythritol.

      • Ossie-Sharon

        Hi, 1JessieMarie. You can use sour cream (6 tablespoons) or pureed avocado (1/2 cup) instead of the 4 tablespoons of mayonnaise. Since smoked tuna is much higher in protein and lower in fat, and therefore less keto-supportive than smoked salmon, I suggest you use half the amount when making the substitution, and make up the bulk difference with 1/2 cup of olives or 1/3 cup of avocado.

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