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Just bought a slipping rope whislt at the supermarket. About to put my trainers on and see how long I can skip for. Boxers have historically used it for training so it must be good and can be done on the paio without leaving the kids alone.
Hi skipping is great way to do some CV exercise on the patio when the kids are at home. My calves don’t hurt nor my quads as I always stretch before and after. I much preferr it to running along the road as I can stop start like doing a HIT session. Try it it is really good also if you dont want to do it in the same place you can do travelling skips along the roadway. xxxx
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