Skipping ………with joy?

[trimjaxtrim]

Just bought a slipping rope whislt at the supermarket. About to put my trainers on and see how long I can skip for. Boxers have historically used it for training so it must be good and can be done on the paio without leaving the kids alone.

[Tweety425]

You go girl !

[Meagan Lee]

trimjaxtrim,
How did the jump roping go?! Were your calves sore the next day??

[trimjaxtrim]

Hi skipping is great way to do some CV exercise on the patio when the kids are at home. My calves don’t hurt nor my quads as I always stretch before and after. I much preferr it to running along the road as I can stop start like doing a HIT session. Try it it is really good also if you dont want to do it in the same place you can do travelling skips along the roadway. xxxx

[Meagan Lee]

It is a great way to do HIIT training! Here in Texas at this time its almost impossible to do any exercise outside so to switch things up I jump rope and do sprints on the treadmill. How long are you jumping for??

[Author]

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